Posts Tagged: World Spirituality Project Audio

A Meditation from the “Awakening Your Unique Self” Online Course you can buy by clicking here!

Enjoy the Meditation with Dr. Marc Gafni and Read the Transcript Below

Transcript

Get comfortable. If you are listening to this while you are driving please don’t get comfortable. Anyone else, get comfortable, in a good posture, your back upright, not rigid. Your chest is lifted and open. Become aware of the sensations in your body. Feel your buttocks sitting on the seat. Feel your spinal cord lifting up to the heavens and down, rooted, as axis mundi, as what the Sufis call the pole, into the earth. Your Unique Self becomes the pole between heaven and earth. Feel the sensation of air against your skin, feel your clothes as they sit on your body, feel the air as it moves across your face, feel your muscles throughout your body. Feel your belly.

Be present with the sensations of your body, bring awareness to these sensations and when your mind wanders, gently bring your mind, in a nonjudgemental way, back to center and pick up from where you left off. Become aware of your breath. Feel the breath entering in and out of your nostrils. Feel the warm air, feel the parts of your body that move with the breath, feel your chest rising, your belly expanding and contracting. Feel your abdomen, feel your shoulders dropping.

Noticing, becoming aware, not directing your breath in any way, and stay there for a while, following your breath.

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