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by Dr. Marc Gafni in Your Unique Self

The Unique Self is in joy. Joy is the natural by-product of living your Unique Self story. The ego is rarely happy and often plagued by an underlying feeling of fear, deadness, or depression. The happiness that the ego does experience is of a heavier and less richly textured quality than the joy of the Unique Self. The joy of the Unique Self is lighter and freer, often verging on the ecstatic.


For further discussion:

“Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.” ~ Erich Fromm

Joy has become front and center in our everyday psychology. And we often feel that there is something wrong with us when we don't feel happy all the time. The pursuit of happiness is even one of our constitutional rights.

But what do we mean by that? And why is joy called a by-product here if it is that important?

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