Clinical somatic education, otherwise known as Hanna Somatic education, makes use of a major “mind/body” discovery. Its use and practice can prevent degeneration, stiffness, aches and pains, certain diseases and age-old health breakdowns in our middle age and older populations. It has the power to dramatically counteract the aging process. But, not only can it counteract the usual affects of aging, it also has the power to REVERSE them. Now, thanks to Thomas Hanna, we have an easy internal way to avoid the decline of bodily function, which is now usually thought of as the curse of getting older.
The fact is that during the course of our lives, our sensory motor systems respond to daily stresses and traumas with SPECIFIC MUSCULAR REFLEXES. These deep stress brain reflexes, when repeatedly triggered, create habitual tightening and shortening muscular contractions, which we cannot voluntarily relax. These muscular habits become so deeply ingrained, habituated, involuntary and unconscious that eventually insidiously we no longer remember how to move about freely. The result is stiffness, soreness, pain and a restricted range of motion. Along with this also in many cases the posture becomes distorted. Furthermore, the habitually shortened tight muscles impinge and pull on our organs, bones, tendons, ligaments and other bodily structures. This habituated state of “forgetfulness” is called SENSORY MOTOR AMNESIA (a state in which the sensory motor cortex has lost control of certain muscles and muscle groups). It is this insidious unconscious process and its secondary effects that we falsely think of as “just growing older.” Actually this “old age” is a STRESS-induced phenomenon that can really happen at any age. With the new knowledge of somatic education, humankind need not become infirm and decrepit.
Presenting Clinical Somatic Education
(Otherwise known as Hanna Somatics, created by Thomas Hanna, Ph.D.)
by Mary Ann Gray Voorhies, Clinical Somatic Educator
Clinical Somatic Education, according to Thomas Hanna in his article of the same name, is as follows. These are his words:
The flowering of a series of developments that have led to a discipline that is as consistently effective as any branch of medical science … This type of somatic education is the use of sensory-motor learning to gain greater voluntary control of one’s own physiological process. It is somatic, meaning that the learning occurs within the individual as an internalized process. Prior to the advent of this teacher/learner form of somatic education, the same self-transformatory events have been commonplace in human history.
“Miraculous” cures and healings and radical changes in physical skills and health are the common lore of martial arts and religious history. Because the mechanisms of such healings performed by shamans across the globe were hidden within the internal process of individuals, they have always (heretofore) had the aura of mystery — the mythology of “good” and “bad” spirits or “good” or “bad” energies. It is this same hiddenness that causes the work of 20th century somatic educators to be “miraculous” in the same mysterious way that the pre-scientific world viewed shamanic work. In a series of articles it will be my task to reveal to the reader an understanding of the somatic world in general — and of somatic education in particular, so that the mystery and mythology can be dispelled.[Read more…]
Somatics, in the tradition of Thomas Hanna, is a powerful new discipline in the field of health care. Somatics (also called Clinical Somatic Education) gives us the technology and the tools that enable us to learn to control our own physiology. Now, for the first time in history, we have the POWER to change our own bodies in relatively rapid ways that can dramatically improve our health and well being. For the first time in history, thanks to Thomas Hanna, we have at our disposal simple ways to become victorious over the negative effects of accumulated stress or trauma on the human body.