A Guided Meditation with Barbara Marx Hubbard

Follow along with this evolutionary meditation below:


Read Along with Barbara Marx Hubbard’s Evolutionary Meditation

Let’s take a meditative moment now. You can do this anytime, every day. Just place your attention at the origin of creation, in the mind of the divine, in the infinite, and just breathe up the core of that spiral of evolution. Universe, up through all the billions of galaxies. The planet Earth. The coming forth of life on earth, animal life of human life.

Now place that core of the spiral in your lowest Chakra, and let it be the source of security, the process of evolution within you. Now breathe the core of the spiral up through your generative organs. And realize, invite the core of the spiral to shift those cells within you from degeneration toward regeneration. Since you are a future human with evermore to express.

Now, bring that core of the spiral up into your solar plexus. Feel the yearning to empower, to give forth your power in all its fullest, holding that core of the spiral within it, and then let it go out and express the full radiance of your being.

Now let’s bring the core of the spiral up into your heart and feel within yourself the love of the process of creation itself, of the divine intention, of the impulse of evolution in your heart. And breathing it in for a moment, feel a person that you deeply love, and allow that impulse to go into the heart of that person. And then ask that person to let that impulse go into the people they love. And then, allow them to express that impulse to the people they love.

And allow the impulsive of love to spread further and further into the world. Each of us is only six degrees of separation from anyone in the world. And in this meditation let’s allow the impulse of creation to reach through our hearts, to those we love, to those they love, to all love one another.

And infuse the noosphere, the thinking layer of earth, with that energy that will bring our entire planetary consciousness alive, awake and aware of the emerging humanity that we are becoming.

And then, now just come back to center. Feeling yourself to be a member of a planetary communion, of pioneering souls everywhere on earth, arising, awakening, and feeling their connectivity throughout the planet. For this is actually the truth. It is happening now. Thank you.


This is an excerpt from the online course “Becoming a Future Human.”

Becoming a Future Human, Barbara Marx Hubbard, Marc Gafni, Daniel SchmachtenbergerWho do we need to become in order for humanity to make it though its current dangerous technological adolescence and to create a world that is truly commensurate with our full human, scientific, social, spiritual, and technological capabilities? If you are here to embody your unique gift fully for the benefit of all life and play your role as a steward of the cosmos and the birth of a new humanity, then welcome! This course is for everyone that knows humanity is at the brink of an epochal shift, that believes we can create the world the great sages knew was possible, and that wants to be a part of co-creating that world together.

>>> Learn more about the course here <<<

by Dr. Marc Gafni

(part 6)

Two Faces of All That Is

This is the animating impulse that moved eastern spiritual teaching, motivated by love, to seek to free you from the illusion of separate self. Their great mistake was to jettison Uniqueness along with separateness by conflating the two in a way that was both unnecessary and wrong. This confusion of separateness and uniqueness forgot that you could be both part of the whole and a distinct part at the same time. The recovering of that memory is essential to healing the fractured and broken self. The dignity of the part can be held even as your are connected to the whole. You are part of the seamless coat of the universe. Seamless, but not featureless.  You can transcend your exclusive identification with your part nature, the ego, even as you identify with the larger whole. But that does not mean that your unique part nature is absorbed in the whole. Rather, it is integrated in the seamless coat of reality without compromising its unique features.

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by Dr. Marc Gafni

(part 5)

God in the First Person:

"All at once I found myself wrapped in a flame-colored cloud. For an instant, I thought of fire and immense conflagration somewhere close by in that great city; the next I knew that the fire was in myself. Directly afterward there came upon me as sense of exultation, of immense joyousness accompanied or immediately followed by an intellectual illumination impossible to describe. Among other things, I did not merely come to believe, but I saw that the universe is not composed of dead matter, but is on the contrary, a living presence; I became conscious in myself of eternal life. It was not a conviction that I would have an eternal life, but a consciousness that I possessed eternal life then; I saw that all men are immortal, that the cosmic order is such that without any peradventure all things work together for the good of each and all; that the foundation principle of the world, of all worlds, is what we call love, and that the happiness of each and all is in the long run absolutely certain."

~R.M. Bucke

God in the Second Person addressing man:

I will be united with you in marriage forever

I will be united to you in marriage through justice and righteousness

I will be united with you in marriage through overflowing love and compassion

I will be united with you in marriage in complete trust

And you will erotically know the divine

Hosea the Prophet: 2: 21- 23

Only someone who lacks both of these realizations can identify all that is as merely a process or impulse. Realization teaches that the all that is expresses as a process or an evolutionary impulse, but that God is process plus personal, not process minus personal.

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by Dr. Marc Gafni

(part 4)

It is precisely this fellowship of prayer and prophecy, which we might refer to as the second face of God. In this pointing out instruction, God in the first person would be the face of god you feel flowing through you in meditation. God in the third person would be the face of God reflected in your radical amazement at the wonder and infinite intelligence displayed in every nook and cranny of existence. God in the second person is in the mystery of the encounter between God and Man. A relationship of intimacy is revealed between the finite and the infinite.  All of the infinite power, glory, and intelligence of the first person and third person of the divine were felt and revealed as relationship in the second encounter between the prophet and God. The precise flip side of prophecy is prayer. In their essence, they are the same. Both are expressions of the fellowship between man and God. The difference is simply this. In prophecy, God initiates and God invokes. In prayer, man initiates and man invokes.

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by Dr. Marc Gafni

(part 3)

The sense of peril resulting from direct contact with the divine ground has nothing to do with any ideas that the people are sinful or the god wrathful. It is more like the famous question of the Bhagavad Gita: "Suppose a thousand suns should rise together in the sky,” what would happen to our reality? How can the individual hope to survive contact with Source? Source incarnates all the energy and power in the Cosmos and infinitely beyond.

Presence by its very nature overwhelms all individual existence.

This strange and awesome paradox is resolved not by theory, but in the very experience of the encounter itself. The living presence of the divine “which is the suchness and substance of all that is” not only IS but is also FOR man. The person experiences an overpowering concern, in which they are held, cared for, recognized, and loved--within the very encounter itself. So the paradox of the encounter is that it is, on one hand, overwhelming and at the same time radically affirming. The individual is rendered powerless, almost lifeless before the divine, even as the individual is enlivened and empowered.

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by Dr. Marc Gafni

(part 2)

The most powerful expression of this realization is in the prophetic encounter with the divine mystery. This encounter runs like a thread from Abraham and Sarah to Moses, Miriam, Jeremiah, Isaiah, Ezekiel, and the larger legions of prophecy. As America's second president John Adams has already noted, the best of everything Western man knows about freedom, love, ethics, and responsibility emerges from the great encounter between the finite and the infinite.

The Encounter with other marks the emergence of the pre-personal slumber. The baby encounters other even as the emergent human being who experiences his separate self turns to other. The  encounter–relationship–is born as the central dynamic of human existence.

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by Dr. Marc Gafni

(part 1 of 6)

The realization of the personal which has been derided as the separate self or ego is so important that I want to ask you to enter this even more deeply with me. You need to feel a sense of this realization in your own being. You need to feel the love and care implicit and explicit in the loving personal address of the Cosmos.

There is clear a moment in where you will need to move beyond separate self and realize the underlying unity of all that is as the seamless coat of the universe. You will need to trance-end the merely personal to realize the next station on the road to your  enlightenment. This will engender in you a profound love. It will open your heart in a radical and unconditional way. It will move you beyond alienation into full integration and power.

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